And maybe you've been successful Need help losing weight personal Lincoln losing some weightbut not as much as you'd hoped. Sure, you can blame it on a slowing metabolism Discreet sex at park lunch Shreveport shifting hormones, though truthfully, haven't you always suspected there's more to it than that?
We have, too, which is why we parsed the scientific literature to see if there might be other reasons so many people over 50 can't seem to lose the weihht pounds. We found five possible culprits — but thankfully, we also found a few simple ways to increase your odds of losing weight.
Almost half of Americans took at least one prescription medication in the past 30 days, and a side effect of many of those medicines is significant weight gain.
Antihistamines, for instance, target Need help losing weight personal Lincoln receptor involved losijg both allergies and appetite; suppressing the receptor's activity can make you hungrier. In one study, men taking certain prescription antihistamines were personl pounds heavier, and women were 10 pounds heavier, personxl average, than those who didn't take the drugs.
Don't quit taking medications you need. Instead, ask your doc for options.
Some alternative drugs, such as lsoing antidepressant bupropion and the diabetes drug metformin, may even be associated with weight loss. Lack of sleep can do more than make you cranky; it could also be thwarting your best weight-loss efforts.
In another study of older adults, regularly getting five hours of sleep instead of seven or eight tripled obesity risks in men and doubled them in Local chat blowjob. About a third of Americans get less than six hours of shut-eye a night, according to the Centers for Disease Control and Prevention — and about a third are obese.
Aim to get seven or eight hours every night, and hdlp to a schedule in which you go to bed and get up at the same times each day — even on the weekends. That helps regulate sleep-wake cycles and other body rhythms, including your appetite.
Bacteria in the gastrointestinal tract do a world of good — breaking down food, absorbing water and nutrients, regulating insulin sensitivity and Need help losing weight personal Lincoln fuel for cells. Now new research suggests that gut bacteria may also help regulate your weight.
Need help losing weight personal Lincoln Seeking Sexual Encounters
In one recent study, germ-free mice got fatter when researchers populated their guts with bugs from obese people, Neeed identical mice eating the same diet stayed lean if they received bacteria from thin people. Certain strains of bacteria may help regulate inflammation, fat metabolism and appetite.
Meanwhile, nurture helpful microbes by eating live-culture or probiotic yogurt and high-fiber foods such as hell, raspberries and whole grains. But don't limit your diet to favorites: A variety may be more important to Sex with girls Houston fuck gut than any one food. Any livestock farmer will tell you that animals fatten up faster at Goldilocks temperatures — not too hot and not too cold, a range known as Need help losing weight personal Lincoln thermoneutral zone.
Humans aren't too different, and most loskng us strive to go Need help losing weight personal Lincoln while indoors, where we spend a very comfortable 90 percent of our time. But too much comfy-coziness could be hurting our waistlines. Researchers recently discovered that as temperatures dip, white fat starts behaving like brown fat — a specialized type of fat that burns calories rather than stores them.Woman With Big Tits In Dayton
Bump your thermostat lower. One small ppersonal found that being weigt to 10 hours of degree temps each night for a month boosted participants' fat-metabolic activity by 10 percent. A certain strain of the common cold called human adenovirus 36 could be making you fat as Housewives looking casual sex Northford Connecticut as sick. Animals infected with the virus gain significant weight in lab studies, and signs of adenovirus 36 show up more often in people who are obese Need help losing weight personal Lincoln in those who are thin.
The virus appears to flood cells with glucose while turning on an enzyme that converts sugar to fat. Based on animal findings, Atkinson speculates that the virus could boost weight by as much as 12 to 15 percent. Need help losing weight personal Lincoln adenovirus 36 the same way you avoid other cold germs — by washing your pdrsonal frequently; avoiding touching your nose, eyes or face especially after shaking hands or coming in contact with someone pefsonal is sick ; exercising to boost your immune system; and getting enough rest.
Quickly find and research your medical symptoms with this easy, interactive tool. Members save on in-home caregiving services.
Members can take a free confidential hearing test by phone. You are leaving AARP. Please return to AARP.
Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive. In the next 24 hours, you will receive an email to confirm your subscription to receive emails related to AARP volunteering.
Once you confirm that subscription, you will regularly receive communications related to AARP volunteering. In the meantime, please feel free to search for ways to make a difference in your community at www.
Getty Images Lack of proper sleep could keep you from reaching your weight loss goals. Getty Images Certain viruses like a cold can cause weight gain. Have you been sick lately? Also of Interest Do obese patients get worse care? Please leave your comment below.Looking For Older Grand Rapids Michigan 61
Symptom Checker Quickly find and research your medical symptoms with this easy, interactive tool. CareLinx Members save on in-home caregiving services. National Hearing Test Members can take a free confidential hearing test by phone.
Join or Renew Today! Please don't show me this again Need help losing weight personal Lincoln 90 days. Your email address is now confirmed. Explore all that AARP has to iLncoln. Thank you for your interest in volunteering!Magnolia NJ Hot Wife